![]() Serve your squash strands inside the husk of your spaghetti squash for a convenient, low-carb weeknight dinner with less dishes. Add protein, like in our chicken primavera squash boats or our meatball stuffed spaghetti squash. If you'd like to go the pasta route, heat up some marinara or Alfredo sauce and spoon it right on top. You could start simple and serve your squash as a side, tossed in some butter and seasoned with just salt and pepper-it can pair with just about anything. Once you’ve got it open, follow our directions for how to cook spaghetti squash-it’s super simple in your oven, you’ve just got to have patience (they usually take ~1 hour to cook). Then stand your squash up, and cut straight down so you have two halves. Rather than try and cut lengthwise through the extra tough stem, cut off the stem and the sides first to create flat surfaces. How do you turn a heavy, sunshine yellow squash into delicious pasta strands? Firstly, you’ve got to get the thing open. It should be noted, like other hard-skinned squash (think pumpkins, acorn, butternut, etc.) spaghetti squash can be a little intimidating. Check out our list of 24 spaghetti squash recipes–you won’t even miss the carbs. Here's what you need: large spaghetti squash, salt, pepper, olive oil, boneless, skinless chicken breasts, garlic, roma tomatoes, spinach. We’ve highlighted a ton of cheesy, Italian pasta-inspired recipes, but it truly can be used in place of traditional noodles in everything from stir fries to casseroles. Our OG fave? Spaghetti squash! If you don’t already know the joys of spaghetti squash, get ready. Remove from oven, cool slightly and serve with a small salad.If you’re looking for low-carb noodle replacements, you’ve got tons of options- zoodles (like our pesto or burrito zoodles) cucumber noodles (like in our Thai peanut cucumber noodles or Greek cucumber noodle salad) and even cauliflower (like in our cauliflower mac and cheese or baked ziti).Top with Parmesan cheese, and bake for 30 minutes, or until cheese is browned and bubbly.Remove skillet from stove, and spoon mixture into Squash shells.Add Squash strands to skillet, and mix altogether until blended.Once its cooled, use a fork to scrape the strands out of the inside of the squash. Use a fork to poke a few holes in the top, and roast it for about 30 to 40 minutes at 400 F, until its lightly browned. Continue to cook for 30 minutes on medium to medium low. Drizzle the insides with olive oil, and place the squash cut-side down on a baking sheet.Sprinkle Italian seasoning, oregano, sweet basil, Williams seasoning, and brown sugar into skillet, and stir well.Cut bell peppers into small pieces, and add to skillet.Press clove of garlic, and add to skillet.Add tomato paste, and fill the can with water 2 times and add to skillet.Add stewed tomatoes, and cut into bite size pieces.Return meat to skillet, and mix in onion.Chop onion, and place in skillet with a teaspoon of butter, and saute until onion is slightly browned.Leave on fresh paper towels to continue draining. Drain grease from meat on paper towels and crumble the meat into a fine crumble.Place the ground sirloin and the sausage in a large skillet, sprinkle with garlic salt and seasoned pepper, and cook until well done.Remove the noodle/strands, and place in a dish and set aside.When the Squash is cool enough to handle, take a fork and shred the inside until the strands appear like spaghetti.Melt a teaspoon of butter in the microwave, and brush it on the inside of the Squash, and bake at 350 for 45 to 50 minutes, or until done.With a sharp knife, cut the squash in half length wise, and with a spoon scoop out the seeds and place it in a baking dish, cut side up.Rinse the squash in cold water, and pat dry with paper towels.Instructions How To Prepare Spaghetti Squash Remove the noodle/strands, and place in a dish and set aside. Onions, celery, and carrots tenderize to form a filling veggie base for a quick tomato sauce. When the Squash is cool enough to handle, take a fork and shred the inside until the strands appear like spaghetti. Italian Sausage Spaghetti Squash Ground Italian sausage provides protein and heft to this easy spaghetti squash dinner. Melt a teaspoon of butter in the microwave, and brush it on the inside of the Squash, and bake at 350 for 45 to 50 minutes, or until done. With a sharp knife, cut the squash in half length wise, and with a spoon scoop out the seeds and place it in a baking dish, cut side up. Rinse the squash in cold water, and pat dry with paper towels. 1 Tablespoon Williams Spaghetti seasoning.1 large can of Del Monte stewed tomatoes.Garlic salt (I use Lawry’s course ground with parsley).
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